[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zeort.cz\/vune-okurky\/#Article","mainEntityOfPage":"https:\/\/www.zeort.cz\/vune-okurky\/","headline":"V\u016fn\u011b okurky","name":"V\u016fn\u011b okurky","description":"Okurka set\u00e1 poch\u00e1z\u00ed z \u010deledi tykvovit\u00fdch rostlin. Jej\u00ed tmav\u011b zelen\u00fd plod se naz\u00fdv\u00e1 okurka. Asi nejzn\u00e1m\u011bj\u0161\u00ed jsou dva druhy okurek, … ","datePublished":"2025-03-03","dateModified":"2025-03-03","author":{"@type":"Person","@id":"https:\/\/www.zeort.cz\/author\/#Person","name":"","url":"https:\/\/www.zeort.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zeort.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zeort.cz\/wp-content\/uploads\/img_a289764_w1980_t1501260399.png","url":"https:\/\/www.zeort.cz\/wp-content\/uploads\/img_a289764_w1980_t1501260399.png","height":0,"width":0},"url":"https:\/\/www.zeort.cz\/vune-okurky\/","wordCount":372,"articleBody":"Okurka set\u00e1 poch\u00e1z\u00ed z \u010deledi tykvovit\u00fdch rostlin. Jej\u00ed tmav\u011b zelen\u00fd plod se naz\u00fdv\u00e1 okurka. Asi nejzn\u00e1m\u011bj\u0161\u00ed jsou dva druhy okurek, a to:\u00fc\u00a0 Okurka poln\u00ed\u00fc\u00a0 Okurka sal\u00e1tov\u00e1Okurky poln\u00ed b\u00fdvaj\u00ed nakl\u00e1d\u00e1ny do sladkokysel\u00e9ho n\u00e1levu. Okurka set\u00e1 m\u00e1 kr\u00e1sn\u00fd \u017elutozelen\u00fd kv\u011bt.\tZdrav\u00fd okurkov\u00fd sal\u00e1tZelen\u00fd plod okurky set\u00e9 v sob\u011b obsahuje velik\u00e9 mno\u017estv\u00ed l\u00e1tek, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro lidsk\u00e9 t\u011blo a organismus. Z toho lze jmenovat:\u00fc\u00a0 vitam\u00ednu C \u00fc\u00a0 miner\u00e1ln\u00ed l\u00e1tky\u00fc\u00a0 enzymy\u00fc\u00a0 stopov\u00e9 prvky\u00fc\u00a0 cukry\u00fc\u00a0 vitam\u00edn B \u00fc\u00a0 b\u00edlkoviny\u00fc\u00a0 drasl\u00edk\u00fc\u00a0 k\u0159em\u00edkL\u00e9\u010debn\u00e9 \u00fa\u010dinky okurky set\u00e9:\u00fc\u00a0 P\u0159irozen\u00fdm zp\u016fsobem odvod\u0148uj\u00ed organismus lidsk\u00e9ho t\u011bla. Napom\u00e1haj\u00ed l\u00e9\u010db\u011b dny anebo revmatismu.\u00fc\u00a0 Podporuje krevn\u00ed ob\u011bh.\u00fc\u00a0 Napom\u00e1haj\u00ed p\u0159i l\u00e9\u010db\u011b obezity.\u00fc\u00a0 \u010cist\u00ed \u00fastroj\u00ed, ledviny, a mo\u010dov\u00e9 cesty.\u00fc\u00a0 Zabra\u0148uje bun\u011b\u010dn\u00e9mu bujen\u00ed.\u00fc\u00a0 Posiluje pru\u017enost vlas\u016f.\u00fc\u00a0 Posiluje vazivov\u00e9 tk\u00e1n\u011b.\u00fc\u00a0 Napom\u00e1h\u00e1 zpevn\u011bn\u00ed neht\u016f.\u00fc\u00a0 P\u0159isp\u00edv\u00e1 k hubnut\u00ed.\u00fc\u00a0 Napom\u00e1h\u00e1 v boji proti celulitid\u011b.\u00fc\u00a0 P\u0159isp\u00edv\u00e1 k l\u00e9\u010db\u011b cukrovky.P\u0159i pou\u017eit\u00ed zevn\u011b p\u016fsob\u00ed okurka:\u00fc\u00a0 Zm\u00edr\u0148uje otoky o\u010dn\u00edch v\u00ed\u010dek a o\u010d\u00ed Pro\u010di\u0161\u0165uj\u00ed ple\u0165.\u00fc\u00a0 Klidn\u00ed z\u00e1n\u011bty poko\u017eky.\u00fc\u00a0 Upravuje obsah vlhkosti v\u00a0poko\u017ece\u00fc\u00a0 P\u016fsob\u00ed hojiv\u011b na poko\u017eku.\u00fc\u00a0 Napom\u00e1h\u00e1 omlazovat ple\u0165.\u00fc\u00a0 Vyhlazuje drobn\u00e9 vr\u00e1sky kolem o\u010d\u00ed.\u00fc\u00a0 Zab\u00edr\u00e1 na ekz\u00e9my, lup\u00e9nku, kop\u0159ivku nebo akn\u00e9.\tPou\u017eit\u00ed okurky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Z okurky si m\u016f\u017eeme zhotovit v\u00fdbornou \u010dist\u00edc\u00ed ple\u0165ovou masku na suchou a citlivou ple\u0165. Okurku nastrouh\u00e1me a vsypeme do kysan\u00e9 smetany.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nav\u00edc \u0161\u0165\u00e1va z okurky m\u00e1 vynikaj\u00edc\u00ed toniza\u010dn\u00ed a \u010dist\u00edc\u00ed \u00fa\u010dinky. Skv\u011ble osv\u011b\u017euje ple\u0165.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pl\u00e1tky z okurky se p\u0159ikl\u00e1daj\u00ed na unaven\u00e9 a opuchl\u00e9 o\u010di a o\u010dn\u00ed v\u00ed\u010dka.\tOkurka v kuchyni\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nej\u010dast\u011bji se okurka upravuje zava\u0159en\u00edm ve slan\u00e9m nebo sladkokysel\u00e9m n\u00e1levu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dal\u0161\u00ed \u00faprava okurky b\u00fdv\u00e1 okurkov\u00fd sal\u00e1t.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Obl\u00edben\u00fd b\u00fdv\u00e1 tak\u00e9 p\u016fvodem \u0159eck\u00fd pokrm z okurky, jogurtu, kopru, \u010desneku a olivov\u00e9ho oleje Tzatziki. T\u00edm z\u00edsk\u00e1me rychl\u00fd, chutn\u00fd a lehk\u00fd letn\u00ed pokrm.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u016fn\u011b okurky","item":"https:\/\/www.zeort.cz\/vune-okurky\/#breadcrumbitem"}]}]