[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zeort.cz\/pohyb-na-trampoline-305-prospiva-detem-dospelym-i-seniorum\/#Article","mainEntityOfPage":"https:\/\/www.zeort.cz\/pohyb-na-trampoline-305-prospiva-detem-dospelym-i-seniorum\/","headline":"Pohyb na trampol\u00edn\u011b 305 prosp\u00edv\u00e1 d\u011btem, dosp\u011bl\u00fdm i senior\u016fm","name":"Pohyb na trampol\u00edn\u011b 305 prosp\u00edv\u00e1 d\u011btem, dosp\u011bl\u00fdm i senior\u016fm","description":"Dosp\u011bl\u00ed, senio\u0159i, d\u011bti \u2013 v\u0161echny v\u011bkov\u00e9 kategorie s v\u00fdjimkou t\u011bhotn\u00fdch \u017een a batolat by se m\u011bly dostate\u010dn\u011b h\u00fdbat. Nen\u00ed to … ","datePublished":"2019-01-11","dateModified":"2019-01-11","author":{"@type":"Person","@id":"https:\/\/www.zeort.cz\/author\/#Person","name":"","url":"https:\/\/www.zeort.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zeort.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zeort.cz\/wp-content\/uploads\/img_a336166_w1716_t1549532965.jpg","url":"https:\/\/www.zeort.cz\/wp-content\/uploads\/img_a336166_w1716_t1549532965.jpg","height":0,"width":0},"url":"https:\/\/www.zeort.cz\/pohyb-na-trampoline-305-prospiva-detem-dospelym-i-seniorum\/","about":["Politika"],"wordCount":443,"articleBody":"       Dosp\u011bl\u00ed, senio\u0159i, d\u011bti \u2013 v\u0161echny v\u011bkov\u00e9 kategorie s v\u00fdjimkou t\u011bhotn\u00fdch \u017een a batolat by se m\u011bly dostate\u010dn\u011b h\u00fdbat. Nen\u00ed to jen fr\u00e1ze, pohyb je z\u00e1kladn\u00ed p\u0159edpoklad spr\u00e1vn\u00e9ho fungov\u00e1n\u00ed organismu, pot\u0159ebujeme jej k l\u00e1tkov\u00e9 v\u00fdm\u011bn\u011b, ke vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, \u017eeleza, zinku a dal\u0161\u00edch miner\u00e1l\u016f, s nedostatkem pohybu atrofuj\u00ed svaly a st\u00e1v\u00e1me se lidsk\u00fdmi troskami.  Kostn\u00ed d\u0159e\u0148 a vst\u0159eb\u00e1v\u00e1n\u00ed miner\u00e1l\u016f \u2013 kvalita kostn\u00ed d\u0159en\u011b se za posledn\u00edch t\u0159icet let u v\u011bt\u0161iny populace zhor\u0161ila. Je to zp\u016fsobeno nedostatkem pohybu a nevhodn\u00fdm stravovac\u00edm re\u017eimem, spole\u010dn\u011b s hektick\u00fdm zp\u016fsobem \u017eivota a konzumac\u00ed alkoholu. Zdrav\u00e9 kosti, to zkr\u00e1tka nejsou jen dod\u00e1van\u00e9 enormn\u00ed d\u00e1vky v\u00e1pn\u00edku v ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch. K tomu, aby se v\u00e1pn\u00edk mohl efektivn\u011b vst\u0159eb\u00e1vat, je zapot\u0159eb\u00ed krom\u011b dal\u0161\u00edch l\u00e1tek i t\u011blesn\u00fd pohyb a pravideln\u00e9 cvi\u010den\u00ed. Nemus\u00edte kv\u016fli tomu pob\u00edhat po m\u011bstsk\u00fdch ulic\u00edch \u010di parc\u00edch a p\u0159et\u011b\u017eovat kloubn\u00ed pouzdra, sta\u010d\u00ed denn\u011b vyhradit si alespo\u0148 \u010dtvrt hodinky na sk\u00e1k\u00e1n\u00ed. Zvedne se v\u00e1m n\u00e1lada, set\u0159esete ze sv\u00fdch beder p\u0159ebyte\u010dn\u00fd stres a pos\u00edl\u00edte aktivitu kostn\u00ed v\u00fdpln\u011b, kde se tvo\u0159\u00ed \u010derven\u00e9 krvinky. Aerobn\u00ed kapacita plic, s\u00edla a v\u00fddr\u017e \u2013 vit\u00e1ln\u00ed kapacitu plic zv\u00fd\u0161\u00edte b\u011bh\u00e1n\u00edm, j\u00edzdou na kole, fotbalem, ly\u017eov\u00e1n\u00edm a mnoha jin\u00fdmi sporty, ale ne tak pohodln\u00fdm zp\u016fsobem, jako pr\u00e1v\u011b na trampol\u00edn\u011b 305. Sk\u00e1k\u00e1n\u00ed je nav\u00edc velice z\u00e1bavn\u00e9 a podporuje uvol\u0148ov\u00e1n\u00ed endorfin\u016f spojen\u00e9 s kr\u00e1tkodob\u00fdm navozen\u00edm stavu bezt\u00ed\u017ee p\u0159i ka\u017ed\u00e9m v\u00fdskoku.  O\u010dista organismu\u2013 v mnoha \u010dl\u00e1nc\u00edch a diskusn\u00edch f\u00f3rech se m\u016f\u017eete do\u010d\u00edst o tom, jak je lidsk\u00fd organismus v pr\u016fb\u011bhu \u017eivota zan\u00e1\u0161en toxick\u00fdmi zplodinami metabolismu a toxiny z bakteri\u00ed, kter\u00fdch je v na\u0161em t\u011ble obrovsk\u00e9 mno\u017estv\u00ed. V\u011bt\u0161ina z nich je n\u00e1m ku prosp\u011bchu, ale n\u011bkter\u00e9 jsou ne\u017e\u00e1douc\u00ed. Zbavit se jedovat\u00fdch l\u00e1tek lze r\u016fzn\u00fdmi zp\u016fsoby a krom\u011b zdrav\u00e9 v\u00fd\u017eivy a v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f to m\u016f\u017ee b\u00fdt i pohyb na trampol\u00edn\u011b, kter\u00fd rozproud\u00ed lymfu a podpo\u0159\u00ed \u010dinnost lymfatick\u00e9ho syst\u00e9mu, pot\u0159ebn\u00e9ho pro navozen\u00ed p\u0159irozen\u00e9 detoxikace.                                                                                                                                                                                                                                                                                                                                                                                                  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