[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zeort.cz\/je-delena-strava-dietou\/#Article","mainEntityOfPage":"https:\/\/www.zeort.cz\/je-delena-strava-dietou\/","headline":"Je d\u011blen\u00e1 strava dietou?","name":"Je d\u011blen\u00e1 strava dietou?","description":"Mnoz\u00ed lid\u00e9 st\u00e1le hledaj\u00ed dietu, kter\u00e1 by jim pomohla v hubnut\u00ed. U\u017e zkusili ledacos, uch\u00fdlili se tak\u00e9 k diet\u011b, kter\u00e1 … ","datePublished":"2021-09-22","dateModified":"2021-09-22","author":{"@type":"Person","@id":"https:\/\/www.zeort.cz\/author\/#Person","name":"","url":"https:\/\/www.zeort.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zeort.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zeort.cz\/wp-content\/uploads\/kyti%C4%8Dkov%C3%A1%20dieeta.png","url":"https:\/\/www.zeort.cz\/wp-content\/uploads\/kyti%C4%8Dkov%C3%A1%20dieeta.png","height":0,"width":0},"url":"https:\/\/www.zeort.cz\/je-delena-strava-dietou\/","about":["Firmy"],"wordCount":456,"articleBody":"   Mnoz\u00ed lid\u00e9 st\u00e1le hledaj\u00ed dietu, kter\u00e1 by jim pomohla v hubnut\u00ed. U\u017e zkusili ledacos, uch\u00fdlili se tak\u00e9 k diet\u011b, kter\u00e1 se naz\u00fdv\u00e1 d\u011blen\u00e1 strava bmikalkulacka.cz a jej\u00ed hlavn\u00ed p\u0159edstavitelkou \u2013 tak zvan\u00e9 kyti\u010dkov\u00e9 diety byla zn\u00e1m\u00e1 \u010desk\u00e1 zp\u011bva\u010dka. Nask\u00fdt\u00e1 se ot\u00e1zka \u2013 je skute\u010dn\u011b dieta d\u011blen\u00e9 stravy tak v\u00fdte\u010dn\u00e1 a zaru\u010duje v\u00fdsledky, kter\u00fdch bychom cht\u011bli dos\u00e1hnout?P\u0159edev\u0161\u00edm je nutno upozornit, \u017ee se prakticky nejedn\u00e1 o do\u010dasnou dietu, jak\u00fdch je okolo v\u00e1s spousta. A to proto, \u017ee \u201eklasick\u00e1 dieta\u201c je takov\u00e1, kdy po ur\u010dit\u00fd \u010das dr\u017e\u00edte p\u0159\u00edsn\u00e1 dietn\u00ed opat\u0159en\u00ed ve snaze upravit svoji hmotnost v\u011bt\u0161inou sm\u011brem dol\u016f. A po k\u00fd\u017een\u00e9m v\u00fdsledku se zase navrac\u00edte \u2013 samoz\u0159ejm\u011b s nov\u00fdmi \u00fapravami k va\u0161emu p\u016fvodn\u00edmu j\u00eddeln\u00ed\u010dku. M\u00e1te za sebou u\u017e spoustu m\u011bs\u00edc\u016f diety a v\u00edte, jak se m\u00e1te v b\u011b\u017en\u00e9m \u017eivot\u011b stravovat, tak, aby nedoch\u00e1zelo k jo-jo efektu.Kde\u017eto d\u011blen\u00e1 strava je ji\u017e v\u00e1\u0161 celo\u017eivotn\u00ed \u00fad\u011bl a jedn\u00e1 se o t r v a l o u \u00fa p r a v u j \u00ed d e l n \u00ed \u010d k u.Nen\u00ed to sv\u00fdm zp\u016fsobem klasick\u00e1 dieta, to znamen\u00e1 v ur\u010dit\u00e9m \u010dasov\u00e9m \u00faseku. V p\u0159\u00edpad\u011b d\u011blen\u00e9 stravy se naopak jedn\u00e1 o trvalou \u00fapravu va\u0161eho denn\u00edho j\u00eddeln\u00ed\u010dku. Mus\u00edte ale db\u00e1t na to, \u017ee ve strav\u011b, o kter\u00e9 je dnes \u0159e\u010d, se jedn\u00e1 o t\u0159i skupiny potravin, kter\u00e9 se d\u011bl\u00ed do r\u016fzn\u00fdch kategori\u00ed. Sv\u00fdm zp\u016fsobem je d\u011blen\u00e1 strava n\u00e1ro\u010dn\u011bj\u0161\u00ed na pochopen\u00ed a mus\u00edte skute\u010dn\u011b potraviny kombinovat pouze tak, jak je dovoleno, jinak pozb\u00fdv\u00e1 \u00fa\u010dinnosti a nehubnete. Pro\u010d jsou potraviny rozd\u011bleny na r\u016fzn\u00e9 skupiny? I na tuto ot\u00e1zku v\u00e1m odpov\u00edme. Je to proto, \u017ee se t\u00edm uprav\u00ed a zlep\u0161\u00ed tr\u00e1vic\u00ed procesy a rychleji dos\u00e1hnete v\u00fdsledk\u016f, o kter\u00e9 se sna\u017e\u00edte. S d\u011blenou stravou se potrava sn\u00e1ze v na\u0161em tr\u00e1vic\u00edm \u00fastroj\u00ed rozkl\u00e1d\u00e1. Nav\u00edc se nemus\u00edte nikterak omezovat v j\u00eddle. Pokud m\u00e1te napl\u00e1novanou jednu skupinu, m\u016f\u017eete sn\u00edst potravy kolik jen zvl\u00e1dnete. Stejn\u011b tak tato strava nep\u0159edpokl\u00e1d\u00e1 p\u0159\u00edsn\u00fd pravideln\u00fd re\u017eim \u2013 m\u016f\u017eete j\u00edst, jak je v\u00e1m libo. Toto up\u0159ednost\u0148uj\u00ed lid\u00e9, kte\u0159\u00ed maj\u00ed n\u00e1ro\u010dn\u00e9 povol\u00e1n\u00ed a nemohou pravideln\u011b v p\u0159esn\u00fd \u010das sn\u00eddat, ob\u011bdvat, ve\u010de\u0159et. V\u0161e m\u00e1 sv\u00e9 pro i proti.                                                                                                                                                                                                                                                                                                                                                                                                  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