[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zeort.cz\/jak-setrit-na-ovoci-a-zelenine\/#Article","mainEntityOfPage":"https:\/\/www.zeort.cz\/jak-setrit-na-ovoci-a-zelenine\/","headline":"Jak \u0161et\u0159it na ovoci a zelenin\u011b?","name":"Jak \u0161et\u0159it na ovoci a zelenin\u011b?","description":"Ovoce a zelenina by m\u011bli tvo\u0159it \u010d\u00e1st na\u0161eho j\u00eddeln\u00ed\u010dku, a to ka\u017ed\u00fd den. N\u011bkte\u0159\u00ed lid\u00e9 tvrd\u00ed, \u017ee jim ovoce a … ","datePublished":"2022-09-11","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.zeort.cz\/author\/#Person","name":"","url":"https:\/\/www.zeort.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zeort.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zeort.cz\/wp-content\/uploads\/pexels-nataliya-vaitkevich-8939309_1.jpg","url":"https:\/\/www.zeort.cz\/wp-content\/uploads\/pexels-nataliya-vaitkevich-8939309_1.jpg","height":0,"width":0},"url":"https:\/\/www.zeort.cz\/jak-setrit-na-ovoci-a-zelenine\/","about":["Produkty"],"wordCount":424,"articleBody":"          Ovoce a zelenina by m\u011bli tvo\u0159it \u010d\u00e1st na\u0161eho j\u00eddeln\u00ed\u010dku, a to ka\u017ed\u00fd den. N\u011bkte\u0159\u00ed lid\u00e9 tvrd\u00ed, \u017ee jim ovoce a zelenina nechutnaj\u00ed, nebo \u017ee je moc drah\u00e1. Nemus\u00ed to v\u0161ak tak b\u00fdt. Tyto suroviny jdou sehnat i za dobrou cenu a tak\u00e9 jsou upravit tak, aby v\u00e1m byla jejich chu\u0165 p\u0159\u00edjemn\u00e1.Pro u\u0161et\u0159en\u00ed pen\u011bz nakupujte sez\u00f3nn\u00ed ovoce a zeleninu. Mimo sez\u00f3nu v\u00e1s mohou ur\u010dit\u00e9 druhy zasko\u010dit vysokou cenou. Ide\u00e1ln\u00ed je, pokud m\u00e1te sami mo\u017enost si ovoce a zeleninu p\u011bstovat. Pak m\u00e1te stoprocentn\u00ed jistotu, \u010d\u00edm byly plody o\u0161et\u0159eny. Ne ka\u017ed\u00fd ale takovou mo\u017enost m\u00e1. Pokud m\u00e1te r\u00e1di n\u011bkter\u00e9 druhy vylo\u017een\u011b sez\u00f3nn\u00edho ovoce, jako jsou jahody, maliny a podobn\u011b, nakupte je v sez\u00f3nn\u011b ve v\u011bt\u0161\u00edm mno\u017estv\u00ed a uchovejte si je v mraz\u00e1ku. K uchov\u00e1n\u00ed pou\u017eijte nap\u0159\u00edklad dob\u0159e uzav\u00edrateln\u00e9 krabi\u010dky nebo zip s\u00e1\u010dky. Neztrat\u00ed nic na sv\u00e9 chuti ani vitam\u00ednech. V sez\u00f3nn\u011b za n\u011b opravdu u\u0161et\u0159\u00edte velk\u00e9 mno\u017estv\u00ed pen\u011bz. Nap\u0159\u00edklad 500 gram\u016f jahod zakoup\u00edte v sez\u00f3nn\u011b kolem 30 korun, mimo sez\u00f3nu klidn\u011b i za 100 korun.Zeleninu m\u016f\u017eete ulo\u017eit stejn\u00fdm zp\u016fsobem, nicm\u00e9n\u011b zelenina se v supermarketech hodn\u011b prod\u00e1v\u00e1 i v mra\u017een\u00e9 podob\u011b a za dobr\u00e9 pen\u00edze. V\u00fdhodn\u00e9 jsou t\u0159eba ji\u017e nam\u00edchan\u00e9 zeleninov\u00e9 sm\u011bsi, kter\u00e9 m\u016f\u017eete p\u0159idat k masu, brambor\u016fm, do pol\u00e9vky a podobn\u011b. Nicm\u00e9n\u011b ne v\u0161echny druhy zeleniny m\u016f\u017eete zmrazit. Raj\u010data ani okurky nejsou moc dobr\u00fd n\u00e1pad. K u\u0161et\u0159en\u00ed v\u00e1m pomohou  http:\/\/www.ctidoma.cz\/zdravi\/2017-11-24-nevyhazujte-bananove-slupky-zmekci-maso-take-pomohou-s-hemeroidy-36011%3Futm_source%3Dwww.seznam.cz%26utm_medium%3Dsekce-z-internetu i speci\u00e1ln\u00ed akce supermarket\u016f. \u0158et\u011bzce Penny, Lidl a Albert bojuj\u00ed proti pl\u00fdtv\u00e1n\u00ed potravin t\u00edm, \u017ee nab\u00edz\u00ed sv\u00fdm z\u00e1kazn\u00edk\u016fm d\u0159ev\u011bn\u00e9 bed\u00fdnky pln\u00e9 ovoce a zeleniny. Za jednu bed\u00fdnku po\u017eaduj\u00ed pouh\u00fdch 25\u201330 K\u010d. Zelenina a ovoce uvnit\u0159 nejsou sice zrovna v\u00fdstavn\u00ed na pohled, ale nic jim to neub\u00edr\u00e1 na chuti a prosp\u011b\u0161nosti pro va\u0161e t\u011blo.Stejn\u011b tak zkuste nav\u0161t\u00edvit supermarkety p\u0159ed zav\u00edrac\u00ed dobou. \u010casto d\u00e1vaj\u00ed p\u0159ed uzav\u0159en\u00edm akce na r\u016fzn\u00e9 zbo\u017e\u00ed, jako ml\u00e9\u010dn\u00e9 v\u00fdrobky, pe\u010divo nebo pr\u00e1v\u011b ovoce a zelenina.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak \u0161et\u0159it na ovoci a zelenin\u011b?","item":"https:\/\/www.zeort.cz\/jak-setrit-na-ovoci-a-zelenine\/#breadcrumbitem"}]}]